EFFECTS OF SELECTED EXERCISE PROGRAMME ON FAT REDUCTION OF BICEPS

Abstract

The purpose of the study was to highlights the effect of different types of exercises programme on fat reduction of biceps. Before conducted the selected exercise programme, the investigator had a meeting with the subjects. The purpose of the study was explained to them so that there was no ambiguity among the students regarding the efforts they had to put the successful competition of the investigation. Selected exercise programme was conducted in the ground of lovely professional university. Lange Skin Fold caliper of standard pressure of was employed for measuring the fact thickness at specified areas. In particular, we will focus the discussion on the fat reduction of biceps with selected exercise programme. Forty obese girls were chosen for the present study. The present study was conducted on overweight or obese girls. Forty subjects were categorized in to two groups namely experimental and control. To study the effect of selected exercise programme on fat reduction ‘t’ test was computed. On the basis of the result, it is accomplished that the Selected exercise Programme had significant impact in reducing the fat of the Subjects. The achievement of a negative energy and fat balance with physical activity also strongly depends on the nutritional context in which it is performed.