YOGIC PRACTICES NOURISHING MENTAL HEALTH AND CONSCIOUSNESS
Keywords:
Yoga, physical, meditation, significance, health, flexibilityAbstract
Yoga transcends spiritual barriers and well-known shows the manner to unity. “Yoga in Daily Life” gives the religious aspirant steering on lifestyles’s direction through the practices of Mantra Yoga and Kriya Yoga. The art work of education yoga allows in controlling an individual’s mind, body and soul. It brings together physical and highbrow disciplines to collect a peaceful body and mind; it allows control pressure and anxiety and continues you relaxing. It moreover allows in developing flexibility, muscle power and body tone. It improves breathing and vitality. Practicing yoga can also additionally seem like actually stretching, but it can do an lousy lot more on your body from the way you experience, look and move. Above paper talk approximately the blessings of yogic practices in day-by-day lifestyles and additionally intellectual and bodily health. The above paper discuss about the significance of yoga and meditation.
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References
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