A STUDY OF THE IMPACT THAT SOCIAL SUPPORT, HAPPINESS, AND WELL-BEING HAVE ON SUSTAINING MENTAL HEALTH IN ADULTS

Abstract

The article "A study of the impact that social support, happiness, and well-being have on sustaining mental health in adults" examines the connections between these elements and how they work together to keep people in good mental health over the long term. The purpose of this study is to look at how happiness, well-being, and social support affect persons' ability to maintain their mental health. Using standardised self-report measures, the researcher collected data from a sample of individuals using a quantitative research approach. Measurements of perceived support from family, friends, and the community are used to determine social support. Positive emotions, life satisfaction, and subjective well-being are used to quantify happiness. Physical health, psychological health, social relationships, life purpose, and personal progress are just a few of the components of well-being that are investigated. Measures of psychological discomfort, signs of mental health problems, and general mental well-being are used to evaluate mental health.

According to preliminary studies, social support and long-term mental health are significantly positively correlated. Decreased levels of psychological distress, a decreased chance of developing mental health illnesses, and greater overall life satisfaction are all related to higher levels of perceived social support. Similar to this, happiness has a substantial positive correlation with maintaining mental health. Higher levels of happiness are associated with enhanced psychological functioning, more resilience, and a lower risk of mental health problems including depression and anxiety. Additionally, wellbeing shows a major influence on the maintenance of mental health. Better mental health and higher levels of general happiness are associated with good self-perception, personal development, healthy relationships, and a feeling of purpose in life.

The study also shows a mutually reinforcing relationship between social support, happiness, and well-being. Happiness and well-being are enhanced by strong social support networks, while social support and connection are improved as a result of happiness and well-being. This interaction produces a positive feedback loop that encourages the long-term preservation of happiness and mental health.

The importance of social support, happiness, and well-being in maintaining individuals' positive mental health is therefore highlighted by this study. The results emphasise the need for treatments and tactics that strengthen social support networks, nurture contentment, and promote general well-being to support adult populations' long-term mental health and happiness.